Turn your balcony or patio into a lush garden
If you have a green thumb, just imagine what you could do with a balcony with a fantastic view like this one at Murray Halberg Village. This elevated space offers the perfect blank canvas to create a lush outdoor space without lawn maintenance or heavy lifting.
Shane Fairbairn, Landscape Manager at Ryman Healthcare, shares some tips for creating the perfect outdoor space on your patio or balcony so you can enjoy the benefits of gardening without the hassles.
First, decide on a theme. Is it cosy and bohemian, sleek and minimalist, a lush urban jungle, or something else? Your vision will guide your plant and furniture choices.
For all his tips and advice click read more.
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.2% Yes
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13.9% No
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1.9% Other - I'll share below!
Bowen Therapy for back pain
Many mothers suffer years of back pain. Often they tell me that they had pain during pregnancy and it never came right.
They carry their toddlers on their hip, contort their backs to get the baby in and out of the car seat, lift their toddlers 100 times a day.
And often they add a back injury or two over the years.
Bowen therapy can help with back pain.
It can help release the fascia, and allow for reduction of pain and increase of flexibility.
Its gentle approach often allows the pelvis to realign itself, taking pressure of muscles and reducing discomfort.
Are you a mother with back pain? Try Bowen, it might just be what you have been looking for. Contact me via phone, email, messenger, or just book your appointment directly online:
holistic-health-taranaki.au4.cliniko.com...
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