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Raw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% … View moreRaw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% of honey is water, pollen and trace nutrients. Because of this different makeup, white sugar is absorbed into the body and blood at a faster rate than honey. Sugar absorption is measured by the glycemic index (GI). White sugar has a GI of 65, while most floral varieties of raw honey have a GI that ranges from 35 to 55. This means that raw honey will provide more even levels of energy, over a longer period of time, as compared to white sugar. Generally, raw honey with a higher percentage of fructose as compared to glucose will have a lower glycemic index.
Have you ever heard the phrase: "White sugar is empty calories?" That's because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness.
Bring out the best in your home.
Get 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops!
Come in and visit your local Resene ColorShop for expert advice and great savings!
Kiwi Can is our primary school programme which focuses on teaching tamariki values such as respect, integrity, positive relationships and resilience. We love seeing what our tamariki think of the programme, find out more through the link below!
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Open from 10.00am to 5.00pm daily with new season apples.
Pick your own available as well as picked
Crisp and if you pick your own there will be none fresher.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
Applications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key … View moreApplications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key services, support more people in our communities or transform blue sky ideas into reality.
Whatever help your organisation needs to grow, Nikau Foundation may be able to help.
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
This clinic used to be the only dental facility for most people on a budget. Unfortunately, they have introduced a restriction that only those from Porirua will be served in future. However, The Porirua Union Clinic, that is right across the street, continues to provide medical service to those … View moreThis clinic used to be the only dental facility for most people on a budget. Unfortunately, they have introduced a restriction that only those from Porirua will be served in future. However, The Porirua Union Clinic, that is right across the street, continues to provide medical service to those from neighbouring Tawa. Now that the issue of affordable dental services for all is a topic of discussion, is there any way the authorities can be requested to reconsider their decision?
Since 1995, we have reached over 350,000 young people through our programmes and currently work with over 26,000 tamariki and rangatahi across the country.
With universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other … View moreWith universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other vital skills do you think are at risk of being lost?
Share your thoughts below for the We Say You Say column in the local paper - write NFP if you want your comments excluded.
Chicken Breakfast Casserole, Dutch Gouda Cheese Spinach Quiche, Durian Cake. How does that sound for healthy food options (just some!). Don't forget to check out the menu, of course. 130 Main Road Tawa.
Supergenerous can help you claim back your rebates and re-gift them to the Foundation. By re-donating your tax rebate you can stretch your donation further which helps us continue our mahi 💚👍
If you need more forms or accessibility formats,visit www. census.govt.nz, or call 0800 236 787 for help.
Great quality mountain bike. Size small
Regularly serviced etc. just doesn’t get used.
1,200 new.
Looking for a quick sale, hence the great price.
… View moreGreat quality mountain bike. Size small
Regularly serviced etc. just doesn’t get used.
1,200 new.
Looking for a quick sale, hence the great price.
Happy to deliver within the Wellington region
02109195842
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