Ladies Bootcamp
SPRING into SPRING!!!
Hot Mummaz Bootcamps - Woman Only 45min Team Fitness sessions.
Fun and functional training for lifestyle.
Whatever your goal, whatever your level of fitness, whatever your experience.
🏋🏽♀️ Improve fitness and confidence.
🏋🏽♀️ Loose weight, decrease body fat and increase lean muscle mass.
🏋🏽♀️ Join a fantastic community of woman/mums and enjoy access to our private Facebook support group.
🏋🏽♀️ Safe and purposefully designed classes run by a fully qualified personal trainer (Reps Reg.)... who is also a mum!
🏋🏽♀️ Suitable for all fitness levels and experience, suitable for woman with injuries -modifications provided.
🏋🏽♀️CHILDREN Welcome - No need for babysitting.
Registrations for term 4 now open... Come along and try a FREE session before you commit.
♀️SESSION Times: Churton Park Community Centre
Thursday's 12.30pm - 1.15pm
PAYMENT INFO:
Casual Attendance - $12.00 per session
10 Class Concession - $10.00 per session ($100.00)
20 Class Concession - $9.00 per session ($190.00)
*** Concession passes are valid for 1 Term Only - Non refundable.
♀️CONTACT:
Fay - Personal Trainer
To register or for more info PM GRIT fitness
Call: 02102686229
email: poseidon.swim.wgtn@gmail.com
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.5% It's fine!
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76.3% It's questionable
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9.2% Other - I'll share below
Rise and riddle, friends! Let’s solve this one together!
How much dirt is in a hole that measures four feet by four feet by five feet?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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