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The Porirua Grand Traverse is back in 2023, and the popular multisport event just keeps growing.
When the Grand Traverse rolls around on 2 April, it will mark 18 years since the event began.
This year participants can also choose to enter in a 13km mountain bike fun ride – a great intro to … View moreThe Porirua Grand Traverse is back in 2023, and the popular multisport event just keeps growing.
When the Grand Traverse rolls around on 2 April, it will mark 18 years since the event began.
This year participants can also choose to enter in a 13km mountain bike fun ride – a great intro to the sport for rookies, families and children aged 7 and over.
Event organiser Michael Jacques says the new fun ride is an opportunity to get more people involved in the Grand Traverse, especially as there is growing interest in mountain biking among young people in the region.
Entries are now open – for more information and to register, visit poriruagrandtraverse.co.nz
Internet is something we need these days for work, study, keeping in touch with loved ones or just to watch a movie! It's another bill to manage right?!
With the cost of living rising, we want to know how much your broadband bill is setting you back each month?
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive jerusalem artichoke recipes! Send your best ones to mailbox@nzgardener.co.nz by March 26, 2023. Every published recipe wins a copy of the May issue of NZ … View moreEvery month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive jerusalem artichoke recipes! Send your best ones to mailbox@nzgardener.co.nz by March 26, 2023. Every published recipe wins a copy of the May issue of NZ Gardener.
Our guest speaker this week was Simon Aing. He is of Cambodian-Chinese extraction and has married into Maoridom, which has given him a particular view of the world.
Simon describes himself as a serial entrepreneur. His two main businesses at present are Easybuild Homes and Concept Solutions. … View moreOur guest speaker this week was Simon Aing. He is of Cambodian-Chinese extraction and has married into Maoridom, which has given him a particular view of the world.
Simon describes himself as a serial entrepreneur. His two main businesses at present are Easybuild Homes and Concept Solutions. Easybuild supplies part-prefabricated houses from its Upper Hutt factory. A home can be onsite in 8-9 weeks, and
Simon says costs are more predictable and stable with this system.
Concept Solutions is an energy company specialising in solar/battery systems, especially in ‘cluster’ situations where several dwellings share their energy production and take-off. This idea already exists in Europe and it is claimed that it results in efficiency and robustness of supply.
Simon has put together a vision which encompasses groups of low-cost homes, shared energy supply, and the needs of Maori and Pasifika communities, who often have multi-generational living arrangements. Furthermore, Iwi often have land where the ownership is shared and cannot easily be used as collateral for investment.
Simon points out that the concept might also be used as an alternative to the retirement village.
A most interesting talk and possibly a peek into the future.
Build your own terrarium! @ lulu bar in Wellington
Buy a wine and have great fun!
Beginners classes
We also do group bookings - kids parties -
Corporate team building
$85.00 per person
… View moreBuild your own terrarium! @ lulu bar in Wellington
Buy a wine and have great fun!
Beginners classes
We also do group bookings - kids parties -
Corporate team building
$85.00 per person
Everything supplied
Come build a terrarium buy a wine !
forms.gle...
Published 1993 and showing age spots on inside covers.
The book covers Steiff 1902 bears through to mass market collectibles 1980's - 90's.
Includes bear care and repair.
We're all mostly familiar with Kate Sheppard's role in the women's suffrage movement (and her face on the $10 note) and you've likely heard of the bold, Jean Batten. But who else should not be forgotten? Tell us why!
Let's celebrate Women's History month as well as … View moreWe're all mostly familiar with Kate Sheppard's role in the women's suffrage movement (and her face on the $10 note) and you've likely heard of the bold, Jean Batten. But who else should not be forgotten? Tell us why!
Let's celebrate Women's History month as well as International Women's Day (this Wednesday) by sharing some of the lesser-known, inspiring women who've played a part in New Zealand's history.
Share your thoughts below for the We Say You Say column of the local paper - write NFP if you wish your comments to be excluded.
Refresh your outdoor spaces with Resene Lumbersider and Resene Walk-on with these easy ideas.
What are the benefits of pinocembrin?
Pinocembrin (PB) is a kind of flavonoid molecule isolated from honey and propolis and has antimicrobial, anti-inflammatory, anticancer function, and an antioxidant that improves the brain function.
Raw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% … View moreRaw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% of honey is water, pollen and trace nutrients. Because of this different makeup, white sugar is absorbed into the body and blood at a faster rate than honey. Sugar absorption is measured by the glycemic index (GI). White sugar has a GI of 65, while most floral varieties of raw honey have a GI that ranges from 35 to 55. This means that raw honey will provide more even levels of energy, over a longer period of time, as compared to white sugar. Generally, raw honey with a higher percentage of fructose as compared to glucose will have a lower glycemic index.
Have you ever heard the phrase: "White sugar is empty calories?" That's because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness.
Bring out the best in your home.
Get 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops!
Come in and visit your local Resene ColorShop for expert advice and great savings!
Kiwi Can is our primary school programme which focuses on teaching tamariki values such as respect, integrity, positive relationships and resilience. We love seeing what our tamariki think of the programme, find out more through the link below!
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Open from 10.00am to 5.00pm daily with new season apples.
Pick your own available as well as picked
Crisp and if you pick your own there will be none fresher.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
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