Rest, Restore, Reconnect – A Free Yoga Class for Carers During Dying Matters Week
As part of Dying Matters Week, BeCalmed studio's Janie Walker is offering a free Restorative Yoga class just for carers.
Whether you’re supporting someone through illness, navigating tough days, or just feeling emotionally stretched — this is for you.
🫶 A space to lie down.
🌬️ To breathe.
💤 To be held — not hold everything together.
📅 Tuesday September 2nd, 11.30am-12.30pm
📍 Tireti Hall, Titahi Bay Porirua
🔗 Register here: gowithgrace.nz...
If you know a carer who could use a moment of stillness, please share this with them. They give so much. Let’s help them receive.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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