Community Strength & Balance Exercise Classes
Stay active and strong with older adult strength and balance classes.
The Community Strength & Balance page on the Sport Wellington website has information about a variety of online and in-person classes which are run by local instructors and designed to help you improve your strength and balance.
Classes are part of the Live Stronger for Longer movement which aims to help people remain healthy, active and independent as they age and include Tai Chi, Pilates, seated exercise and more.
They are available for anyone to try so give one a go today!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
CONTINUOUS GLUCOSE MONITORING (CGM)
If you are still using the Finger Prick method to monitor the blood sugar levels, here's some good news.
There are now several products in the market that allow you to do the monitoring with a sensor that is attached to the arm.
The challenge is most of them cost around $100 for a 14 day use.
Now there is Caresense Air that is way more affordable;
1 unit is $60 + postage but if you order
6 units, the price comes down to $48 +postage per unit.
I am inviting anyone interested to contact me so we can make use of the bulk order discount.
PS: I am not an agent or distributor for Carensense Air. Just thought of making use of the bulk discount.
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