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Improve your movement - improve your life - improve your sport. The Feldenkrais Method® uses slow, precise movements with mindfulness to re-progam your nervous system. Remedy the poor postural habits of injury, misuse or time, and discover or re-discover greater ease and possibilities of movement.… View moreImprove your movement - improve your life - improve your sport. The Feldenkrais Method® uses slow, precise movements with mindfulness to re-progam your nervous system. Remedy the poor postural habits of injury, misuse or time, and discover or re-discover greater ease and possibilities of movement.
Friendly community class 5:30pm every Tuesday at Whitireia Porirua Campus room D110, with a Zoom option. First class free then koha, suggested $20 waged, $10 unwaged. Contact me first, or just turn up.
Conrad, Feldenkrais Practitioner, 021 843 467 or www.bodyreset.nz....
Purchased a while back from spotlight for $160 but never got around to trying it out..I have many brand new moulds I will chuck in for $20
Wanting $100 for the machine
Thanks 🕯️
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments … View moreLuckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
Police are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients … View morePolice are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients address, but not include the sender's information or be from a known retailer. When the recipient opens the package to see what it is and possibly who sent it, there is a QR code to scan to find out who sent the gift.
The QR code allows the offenders to then access any and all data on your phone or device you used to scan the code, including financial information such as your bank account login details, and personal data.
Police are urging anyone who receives one of these gifts not to scan the QR code, the gift can either be kept or discarded, but do not scan the QR code.
Please report information to Police online at www.police.govt.nz... or call Police on 105.
What are you doing on Saturday 19th October? We need volunteers to make Mexted Motors Spring into Tawa go off without a hitch! We’ve got a range of roles available but need the most help between 6am - 10am and 3pm - 6pm.
Many hands make light work. If you can help - even for an hour or two ( … View moreWhat are you doing on Saturday 19th October? We need volunteers to make Mexted Motors Spring into Tawa go off without a hitch! We’ve got a range of roles available but need the most help between 6am - 10am and 3pm - 6pm.
Many hands make light work. If you can help - even for an hour or two ( better if more!). Use the url below and fill out the form to let us know forms.gle...
Longer days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural … View moreLonger days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural SPF50+ Ceramide Silk Facial Sunscreen worth over $60.
Don't miss out on this unbeatable offer—subscribe today! *Print T&Cs apply.
We invite you all to wander amongst our gardens and enjoy the beautiful colours of Spring. 2500 tulips, daffodils and other spring treasures are awaiting your admiration. We also have loads of perennial plants for sale to help you create a beautiful garden of your own.
Saturday and Sunday … View moreWe invite you all to wander amongst our gardens and enjoy the beautiful colours of Spring. 2500 tulips, daffodils and other spring treasures are awaiting your admiration. We also have loads of perennial plants for sale to help you create a beautiful garden of your own.
Saturday and Sunday 10.30am until 3.30pm
34 St Johns Tce, Tawa
Kia ora neighbours,
In our September mag, Amy Roberts from Villaleigh Plants has a list of her favourite blooms for long display. "If you want a long season, look beyond the flowers," is her advice. Here are her picks: Geranium phaeum 'Mourning Widow', Salvia leucantha, … View moreKia ora neighbours,
In our September mag, Amy Roberts from Villaleigh Plants has a list of her favourite blooms for long display. "If you want a long season, look beyond the flowers," is her advice. Here are her picks: Geranium phaeum 'Mourning Widow', Salvia leucantha, Hylotelephium 'Autumn Joy' (pictured), Eryngium pandanifolium and Alchemilla mollis.
Have you got them in your garden? In fact, we'd love to see what you've got in bloom now. Post a photo and share the joy!
Make stunning sets of trinket trays with a nod to the traditional craft of basket-making simply using clay and Resene shades of green.
Find out how to create your own with these easy step by step instructions.
Create your very own mini Jurassic Park with this easy-to-make potted dinosaur garden. Rejuvenate old dinosaur toys that have faded with Resene testpots to help them keep looking good in the harsh sunlight.
Find out how to create your own with these easy step by step instructions.
Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. … View moreContinuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'
Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.
↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓
It’s all about idea’s, inspiration and exclusive show specials at the iconic Wellington Home and Garden Show opening this Friday to Sunday at Sky Stadium. Join the fun with our 2 for 1 Adult Ticket Offer.
Wonderful range of exhibitors showcasing the latest in building, renovating, spas, … View moreIt’s all about idea’s, inspiration and exclusive show specials at the iconic Wellington Home and Garden Show opening this Friday to Sunday at Sky Stadium. Join the fun with our 2 for 1 Adult Ticket Offer.
Wonderful range of exhibitors showcasing the latest in building, renovating, spas, landscaping, plants, home maintenance, sheds, spas, art, artisan goods, and more. Everything you need to kick off that Spring project all in one easy location! Take a break from the shopping and enjoy a bite to eat with a variety of street food options, get creative with Resene Paint-a-Pot from 11-2 on Saturday and Sunday in the Springfree Family Zone and enjoy a variety of free 'Ask an Expert' sessions!
Lock this one in your calendar today and we’ll see at the Show!
Fri & Sat 10 – 5, Sun 10 – 4
Sky Stadium, Wellington
Adults $8
Gold Card Friday $4
Under 16 free
A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?
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