A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.4% Yes
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46.6% No
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Sunday Christmas Market @ Reyburn House Town Basin
Sunday 14 December · 9:00AM – 2:00PM
Reyburn House, Town Basin, Whangārei
Get ready for a festive day out at our Sunday Christmas Market!
Wander through a wonderland of arts, crafts, handmade gifts, delicious food, and unique local shopping—perfect for those last-minute Christmas presents or a special treat for yourself!
- Dog Friendly – Bring your furry friends along
- Free Parking
- Free Entry – Everyone welcome!
Whether you're supporting local makers, enjoying the holiday atmosphere, or just looking for a relaxing Sunday outing by the water, this is the place to be.
Location: 17–30 Reyburn House Lane, Town Basin, Whangārei
Come and celebrate the magic of the season with us! ✨
See you there!
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