Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
No Sandmining Bream Bay/Ruakākā
Help protect our precious coastlines by signing the petition to stop destructive sand mining in Bream Bay, which includes Waipu Cove, Langs Beach and Ruakākā.
Sand mining destroys sea floors, erodes coastal protections, and threatens the habitats of critically endangered species like the tara iti - our most endangered bird with less that 40 left.
Why is this so urgent?
McCallum Bros Ltd (MBL), an Auckland-based mining company, is planning to extract 9 million cubic meters of sand from the seabed in Bream Bay over the next 35 years. Their proposal includes dredging up to five nights a week, for six hours at a time, with all the sand being sold to Auckland's construction industry.
This operation is expected to generate $270 million in revenue, or approximately $7.7 million annually, for MBL. Meanwhile, Bream Bay will see no benefits—only lasting harm. The dredging will cause irreversible damage to marine life, fish populations, and surf breaks, devastating the local ecosystem.
MBL is seeking consent for this project through the fast-track process, which excludes public consultation. This means we have no say in whether they can take our sand, destroy marine habitats, and damage our seabed.
The proposal will be presented to the government in mid-January 2025. We are at a critical moment.
Take action now — sign and share this petition to protect Bream Bay.
www.endangeredspecies.org.nz...
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
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