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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Could your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up… View moreCould your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up for grabs.
Receive one of three $5,000 grants to spend on equipment, transport, costumes or anything you need to support your community’s love of dance.
George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)
There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.
Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.
RNZ News reports today:-
Plans to build an 850-seat riverside conference and events centre in Whangārei have been revived.
Last year councillors voted not to help pay for the Ōruku Landing project, originally pitched by private developers.
The government had committed $59 million in … View moreRNZ News reports today:-
Plans to build an 850-seat riverside conference and events centre in Whangārei have been revived.
Last year councillors voted not to help pay for the Ōruku Landing project, originally pitched by private developers.
The government had committed $59 million in funding.
The designs have since been scaled back, and today the council agreed to give $3m for footpaths, stormwater and traffic upgrades - far less than the $70 million needed for the former version last year.
The Prosper Northland Charitable Trust said the centre would spur $40m in visitor spending in the first five years.
It had taken over the conference centre project, and would own the finished product.
The trust's revised design provided to council had 850 seats and a 40 percent smaller floor area. Theatre capacity was removed and the building height was reduced.
Trustee Ian Reeves told RNZ the centre was also still expected to stimulate other builds nearby, including a 4-star hotel "which is very necessary - and has been acknowledged for years and years as necessary - and also further apartment developments".
More than 5000 people submitted their views on the proposals last year - nearly 80 per cent were against the old proposals.
When the council rejected the project, Whangārei MP Emily Henderson said she was "very disappointed".
Northlander and former deputy Prime MInister Winston Peters told RNZ the city was looking "a gift horse in the mouth".
Government funding of $59m for the build was about to go back into the Crown Infrastructure Partners' pool, but Ōruku campaigners asked for the money to stay ringfenced while they revised the plans. They have now retained the allocation.
Councillor Vince Cocurullo complimented their stickability today.
"They have kept it alive, they have kept the communications going," he said.
"We all thought the project was completely dead. We thought the government had turned around and said 'right this council, the Whangārei District Council doesn't want it, therefore it's not going to happen'."
But the councillors' vote was not unanimous.
Tricia Cutforth chose to abstain, and Simon Reid (Ngāpuhi) was against, and said it was unfair for some building projects to have infrastructure costs cut, and others not.
"Our ratepayers have clearly told me - well the ones that have contacted me - that they have not had any help in a development."
Several red-and-blues have been sitting on the intersection of SH1 and Apotu Rd. for quite some time, traffic is stop-and-go. No idea what's happened or what's going on, but traffic is affected.
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.
Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply.
It’s easy to give an old fence and trellis a new lease of life with Resene Waterborne Woodsman.
Find out how to create your own.
Good People
For this Thursday, the 4th August at 6pm, WFS will be screening the British Comedy The Duke starring Jim Broadbent and Helen Mirren.
Our 8pm session will be Lunana: A Yak in the Classroom.
Please Note: We are at the Orange traffic light setting and so we must abide by the … View moreGood People
For this Thursday, the 4th August at 6pm, WFS will be screening the British Comedy The Duke starring Jim Broadbent and Helen Mirren.
Our 8pm session will be Lunana: A Yak in the Classroom.
Please Note: We are at the Orange traffic light setting and so we must abide by the guidelines set out by the WDC Forum North Events and Venue department. Please show courtesy to others by practicing social distancing within the venue, particularly around the bar and food areas on the mezzanine floor.
The Duke
Cast: Jim Broadbent and Helen Mirren, UK, Comedy, 95 mins
Kempton Bunton [Jim Broadbent], was a real-life political agitator in the early 1960s. Notorious for challenging everything from the size of a pint at the local pub to having to pay for a television licence, his crusades against perceived injustices meant he struggled to hold down a job and also exasperated his long-suffering wife, Peggy [Helen Mirren].
Promising he’ll give up his campaigning after one last attempt at persuading those in London to wipe the TV licence fee, Kempton secretly returns home with an illegally obtained bargaining chip. Namely, Goya’s portrait of The Duke of Wellington.
To Kenton, it is a symbol of everything that’s wrong about the country’s priorities and he now has to meticulously plan how to hand it back if his demands are met.
And there’s also the matter of how to keep the theft a secret from his wife…
View the trailer at: www.youtube.com...
Tickets: Door sales only. Price: $10 for WFS members, $15 for non members.
Cash only please - no Eftpos/credit card services available.
Visit whangareifilmsociety.org and sign up for our free weekly email for information on our films and screening dates for 2022.
There's more to reading than learning to read. If you're struggling to get your child into reading, visit us in our centre and ask for tips and a recommended reading list for your child! ?
Quick reminder before prices increase: make sure you register your dog before 1 August. Please use the link below - it only takes a moment and funds 90% of the dog-control programme in Whangarei.
WDC - Register your dog
WINGS (Women’s International Newcomers Group Social) is holding a QUIZ night fundraiser. The theme is “What were you wearing when the ship down?” Join us and Dress up!!
Date & Time: Saturday 13th of August'22 at 5.30 PM
Venue: Onerahi Community Hall
Ticket: $15 per person, … View moreWINGS (Women’s International Newcomers Group Social) is holding a QUIZ night fundraiser. The theme is “What were you wearing when the ship down?” Join us and Dress up!!
Date & Time: Saturday 13th of August'22 at 5.30 PM
Venue: Onerahi Community Hall
Ticket: $15 per person, food (optional) $10
Team of 6-8 people. No team? no worries, we will find you a team.
If you have any questions or would like to book, please email us at wingsnz@hotmail.com or check our website at www.wingsnz.org.nz....
We will be consulting with the Parua Bay community on future options for the wharf at Wharf Road, which has been closed this week because its ageing structure has become unsafe.
Unfortunately a recent inspection found multiple safety issues stemming from a combination of the age of the wharf, … View moreWe will be consulting with the Parua Bay community on future options for the wharf at Wharf Road, which has been closed this week because its ageing structure has become unsafe.
Unfortunately a recent inspection found multiple safety issues stemming from a combination of the age of the wharf, the way it was constructed and the marine conditions. Investigations in 2018 and even February this year indicated it was still safe enough to be used as a fishing platform, but a new investigation was undertaken using drones and laser levels to document the condition of the wharf, and found that it has begun to deteriorate quickly.
The report we received this week recommended we close the wharf to keep people safe. We'll be working out the next steps in consultation with the community. A little more information here on our website.
It’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
… View moreIt’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
Find out a little more about each entry here. Voting closes 5pm Thursday 4 August.
Thanks for voting; your clever neighbours thank you!
Would like recommendation for a kennel for overnight stay for a small indoor dog (fully vaccinated)
Even a home stay that has a fully fenced yard could suit
Only short term required and not that frequently
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
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