Yoga! help!
Hi, I have upper back, shoulder and neck pain due to poor posture which I've had most of my life. It is causing me to feel continuously dizzy and often brings on migraines, which is not a nice feeling. I have been to physio who recommended me to attend yoga or pilates to help correct my posture. Currently I have my back and shoulders taped up and have looked into yoga stretches.
I need someone who knows what they are doing to make sure I am doing everything correctly so I don't hurt myself.
I am a very poor student so am looking for a cheaper option for yoga classes or one on one yoga. Does anyone know of any around or is there someone who can help me with my problem? I am desperate as it is now affecting my quality of life and just day to say living.
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