Community workshop for people struggling with Depression and Anxiety
This community-based programme will provide a safe and supportive environment for participants to develop new and helpful ways of managing their depression and/or anxiety on a daily basis.
The workshop includes the development of effective coping skills and strategies, group discussion, personal reflection exercises and practice sessions. A follow-up session will take place upon completion of the programme, and further support is available if required.
Venue: 9 Brookfield Terrace, Otumoetai, Tauranga
Dates: 10 November - 15 December (weekly Thursdays: 7pm - 9pm
Cost: $35 (includes one free follow-up session)
Registration: Anne Martin anne@lifeaplenty.co.nz 027 391 1020
www.lifeaplenty.nz...
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Cowboy hat wanted
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