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ENHANCE YOUR GUT HEALTH
Enhance Your Gut Health is a 7-part series, brought to you by experts in the field of nutrition and lifestyle medicine.
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling … View moreENHANCE YOUR GUT HEALTH
Enhance Your Gut Health is a 7-part series, brought to you by experts in the field of nutrition and lifestyle medicine.
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself? Then Enhance Your Gut Health is for you!
Learn how foods can make such a difference to your health and wellbeing.
Each week you will watch a slide show, including videos, and work through the accompanying workbook:
- Session 1 - A Journey Through Your Gut (Thursday 30 April 7.00pm)
Learn about the gut microbiome. What is it and why is it important for your health?
- Session 2 - The Sensitive Gut (Thursday 6 April 7.00pm)
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
- Session 3 - The 5R Program for Gut Health (Thursday 13 April 7.00pm)
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
- Session 4 - Remove and Replace (Thursday 20 April 7.00pm)
Learn what to remove and include in your diet to help achieve optimal gut health.
- Session 5 – Repopulate (Thursday 27 April 7.00pm)
Learn strategies to repopulate your gut with healthier microbes.
Session 6 – Repair (Thursday 4 May 7.00pm)
Learn how to provide nutritional support for healing and repairing your gut.
- Session 7 – Rebalance (Thursday 11 May 7.00pm)
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
At the end of each session, you will be given a weekly challenge, so you can put into practice what you have learned - these challenges, will assist you to achieve a more balanced gut health, reduce your risk of disease and improve your quality of life.
Date: Starts on Thursday 30 March - for 7-weeks
Time: 7.00pm - 8.15pm
Cost: The first series will be on sale for $50.00
Venue: Papakura SDA Church, 12 Alpha Street, Papakura
For more information or to reserve your spot:
Email: livingwellwithpapakurasda@gmail.com or
Text: 021 2095058 0r
Book: livingwellwithpapakurasda.co.nz...
This Sunday we'll be putting our clocks back for the end of daylight saving. Despite the benefits of an extra hour of sun during daylight saving, these clock changes commonly bring disruptions to our households and sleep - some feel that it should be scrapped altogether. What do you think?
… View moreThis Sunday we'll be putting our clocks back for the end of daylight saving. Despite the benefits of an extra hour of sun during daylight saving, these clock changes commonly bring disruptions to our households and sleep - some feel that it should be scrapped altogether. What do you think?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Looking for a cash register. We no longer need one of ours. It is a S'am4s ER-1804 electronic cash register purchased in 2020.
Going for $200.00. Come in and see us if you need one.
We have something for every taste. Buy 2 for $1.00. Pop in and stock up your music collection.
Due to a major renovation and downsizing, our much loved and enjoyed family piano needs a new home.
It is a beautiful piece of furniture and we will be sad to see it go....
Open to fair and reasonable offers
Will need to be collected by Piano Movers
Call Helen : 0274203137
For all your uhf aerial and satellite installation needs contact us immediately on 0210447366
Ash
Want to know about road works in your neighbourhood?
Now that we no longer drop work notifications off in your mailbox, the best way to keep informed of planned maintenance in your area is through email alerts.
So, if you want to know about state highway maintenance that might disrupt your … View moreWant to know about road works in your neighbourhood?
Now that we no longer drop work notifications off in your mailbox, the best way to keep informed of planned maintenance in your area is through email alerts.
So, if you want to know about state highway maintenance that might disrupt your journey or increase the level of noise in your neighbourhood, sign up now.
With Roar and Duck Season just around the corner, do you have everything you need for an epic adventure this year?
Get down to Hunting & Fishing Botany and check out our extensive range of gear and some awesome specials and promos to make sure you get the most out of your hunting season! … View moreWith Roar and Duck Season just around the corner, do you have everything you need for an epic adventure this year?
Get down to Hunting & Fishing Botany and check out our extensive range of gear and some awesome specials and promos to make sure you get the most out of your hunting season! With everything from freeze dried meals to high quality optics, our experienced team is here to get you sorted.
Time to get out there doing it! See you soon.
We've had a wonderful day today with our customers picking up lots of bargains so we are extending it for another 24 hours.
Summer Clothing and Shoes. All our clothing is half price on Tuesday. Pop in and have a look.
We are holding open days at both our Auckland Centres (Māngere and Hobsonville) this coming weekend to try and rehome as many animals as possible. Anyone who adopts this weekend will get a huge 75% discount off standard adoption fees!
With over 150 animals waiting for their forever homes across… View moreWe are holding open days at both our Auckland Centres (Māngere and Hobsonville) this coming weekend to try and rehome as many animals as possible. Anyone who adopts this weekend will get a huge 75% discount off standard adoption fees!
With over 150 animals waiting for their forever homes across both Centres, we encourage anyone who has been considering adopting a furry or feathered friend to make the most of this amazing opportunity. Normal adoption criteria will apply.
No adoption appointments needed, just head on down to your nearest Centre this weekend.
📍 Māngere: 9am-5pm Sat, 10am-4pm Sun
📍 Hobsonville: 10am-4pm Sat and Sun
We’ll have colouring activities to keep kids entertained, and a lolly-jar competition running for one lucky adopter to take home some goodies for the new companion animal ❤
Mark your calendars and come on down this Saturday or Sunday.
Neighbourhood Support members across New Zealand are invited to attend a special wellbeing webinar, 'Building Strong Communities', with Farmstrong Ambassador, Sam Whitelock, at 7:30pm on Tuesday April 4th.
For more information and to register, head to www.neighbourhoodsupport.co.nz....… View moreNeighbourhood Support members across New Zealand are invited to attend a special wellbeing webinar, 'Building Strong Communities', with Farmstrong Ambassador, Sam Whitelock, at 7:30pm on Tuesday April 4th.
For more information and to register, head to www.neighbourhoodsupport.co.nz....
Please invite those on your street and in your neighbourhood who might be interested (it's not just for rural folk, although those of you in rural communities might be particularly interested).
Hey Auckland - we're bringing our amazing, fantastic, incredible, superb, world class city status, closer.
Our great city deserves great public transport. If you want reliable, frequent and hassle free travel around the city that gets you where you're going faster, have your say on … View moreHey Auckland - we're bringing our amazing, fantastic, incredible, superb, world class city status, closer.
Our great city deserves great public transport. If you want reliable, frequent and hassle free travel around the city that gets you where you're going faster, have your say on the Auckland Light Rail Project today.
Save up to $69 with an NZ House & Garden subscription. Subscribe today to get NZ’s favourite lifestyle magazine delivered straight to your home every month, plus you’ll receive ManukaRx’s Pro-Aging Skin Oil worth $44.95 absolutely free!
Achieve healthy and ageless skin with the … View moreSave up to $69 with an NZ House & Garden subscription. Subscribe today to get NZ’s favourite lifestyle magazine delivered straight to your home every month, plus you’ll receive ManukaRx’s Pro-Aging Skin Oil worth $44.95 absolutely free!
Achieve healthy and ageless skin with the Pro-Aging Skin Oil. This face oil features the powerful essential oil blend of East Cape mānuka oil and rosehip oil. Offer is valid until 16 April 2023. Offer applies for 1-year and 2-year subscriptions only. For full T&Cs click here.
Hi neighbours! We have a gift for you!
As a local resident, enjoy 20% off our Bersantai Day Spa treatments! Simply mention that you saw this post on neighbourly when making your booking! From relaxation massages to outdoor stone baths, indulge in the tranquillity of a unique Balinese escape.
… View moreHi neighbours! We have a gift for you!
As a local resident, enjoy 20% off our Bersantai Day Spa treatments! Simply mention that you saw this post on neighbourly when making your booking! From relaxation massages to outdoor stone baths, indulge in the tranquillity of a unique Balinese escape.
Book your day out today!
Pickup Pukekohe, not far from train station
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