Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!
Hi, my name is Sean.
I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing
that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself.
I have a huge passion to share my knowledge, my love of people and believing that to truly tap into living your life, personal development has to be addressed. People's health and well-being success is really important to me.
I've trained extensively in a variety of marital arts and actively compete in endurance events., completing NZIM 3 times and completed 100 marathons, half marathons and other events.
I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.
My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle.
I offer a range of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.
• Private studio in Pahurehure, no need for additional gym memberships
• Home calls to Karaka and East Auckland depending on availability.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one-on-one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan
• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans service also available
Phone Sean: 020 4143 1120
for client References www.subfx20.com...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
-
4.7% Second half of November
-
43.5% 1st December
-
17.7% A week before Christmas
-
33% Whenever you wish
-
1.1% Other - I'll share below
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
82.9% Yes
-
14.3% No
-
2.8% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Loading…
