6 reasons why everyone should have a herbalife F1 shake everyday
1. It contains 9 grams of pure protein with no fillers
2. it contains 23grams of fibre as much as 1 banana
3. 380 grms of calcium as much as 3 slices of cheddar cheese
4. 200 mcc of Vitamin A as much as 3 red tomatoes
5. 5 Mg of Vitamin E as much as 1 Avocado
6. Everyone yes everyone can take F1 from babies to the elderly
Good nutrition that is natural is so important especially when you are trying to manage your weight.
By dieting you are cutting down on your food and therefore missing out on essential nutrients. With Herbalife you are still getting them with less calories. Also it is tested to pharmaceutical standards.
It is just a food, not meant to as medicine, or for curing any ailment. but give your body what it wants and who knows, miracles sometimes can happen.
Contact me for more info' and your FREE wellness profile.
Doria 0277333883 Start with a 3 day trial pack and feel the difference
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
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I am an odd number. Take away a letter and I become even. What number am I?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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