Enhance Your Gut Health 7-week programme
ENHANCE YOUR GUT HEALTH
Enhance Your Gut Health is a 7-part series, brought to you by experts in the field of nutrition and lifestyle medicine.
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself? Then Enhance Your Gut Health is for you!
Learn how foods can make such a difference to your health and wellbeing.
Each week you will watch a slide show, including videos, and work through the accompanying workbook:
- Session 1 - A Journey Through Your Gut (Thursday 30 April 7.00pm)
Learn about the gut microbiome. What is it and why is it important for your health?
- Session 2 - The Sensitive Gut (Thursday 6 April 7.00pm)
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
- Session 3 - The 5R Program for Gut Health (Thursday 13 April 7.00pm)
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
- Session 4 - Remove and Replace (Thursday 20 April 7.00pm)
Learn what to remove and include in your diet to help achieve optimal gut health.
- Session 5 – Repopulate (Thursday 27 April 7.00pm)
Learn strategies to repopulate your gut with healthier microbes.
Session 6 – Repair (Thursday 4 May 7.00pm)
Learn how to provide nutritional support for healing and repairing your gut.
- Session 7 – Rebalance (Thursday 11 May 7.00pm)
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
At the end of each session, you will be given a weekly challenge, so you can put into practice what you have learned - these challenges, will assist you to achieve a more balanced gut health, reduce your risk of disease and improve your quality of life.
Date: Starts on Thursday 30 March - for 7-weeks
Time: 7.00pm - 8.15pm
Cost: The first series will be on sale for $50.00
Venue: Papakura SDA Church, 12 Alpha Street, Papakura
For more information or to reserve your spot:
Email: livingwellwithpapakurasda@gmail.com or
Text: 021 2095058 0r
Book: livingwellwithpapakurasda.co.nz...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
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Bloom Pukekohe Op Shop
CLOSED WAITANGI DAY 📜 FRIDAY 6th FEBRUARY!
Just a reminder that Friday 6th February is Waitangi Day and we will therefore be closed, as we join the rest of the country in marking the anniversary of the signing of Te Tiriti o Waitangi.
We shop will be open as usual on Saturday and Sunday 9:30am - 2:30pm.
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