Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!
Hi, my name is Sean.
I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing
that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself.
I have a huge passion to share my knowledge, my love of people and believing that to truly tap into living your life, personal development has to be addressed. People's health and well-being success is really important to me.
I've trained extensively in a variety of marital arts and actively compete in endurance events., completing NZIM 3 times and completed 100 marathons, half marathons and other events.
I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.
My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle.
I offer a range of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.
• Private studio in Pahurehure, no need for additional gym memberships
• Home calls to Karaka and East Auckland depending on availability.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one-on-one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan
• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans service also available
Phone Sean: 020 4143 1120
for client References www.subfx20.com...
*** LOVE YOUR POWER DISCOUNT! ***
Dear Consumers
A LOVELY SURPRISE of being part of a 100% consumer-owned electricity lines network (Counties Energy) is that YOU get to enjoy a discount which flows onto YOUR retail power bill each December!
YOUR COMMUNITY has elected 5 Trustees to govern the Company and they are delighted to announce that you will see a real benefit of trust ownership with a discount line printed on your next power bill.
PS. You must have been connected to the Counties Energy network as at 7 November 2025.
YOUR TRUSTEES wish you and your families a safe and happy Christmas!
A Whole New Lifestyle
Care, Community, And Connection
Acacia Cove, a country-style village situated on the beautiful Wattle Downs Peninsula has 31 weekly activities.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a villa or one of our luxurious apartments, you’ll have the security of a 24 hour, fully monitored emergency call system built in.
If you’re aged 60 or over, value your independence but want greater security, come and have a look at the superb properties we have to offer.
Contact long time manager Bruce to book a visit today!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.1% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.8% Yes!
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