Join Healthy For Life - a new programme for over 65s

Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.

Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.

All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.

Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.

Find out more at Live Stronger for Longer. Exercise safely at home

More messages from your neighbours

6 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

1 hour ago

Kids Pottery workshops with artist Madison Cowper

Franklin Arts Centre from Franklin Arts Centre

Swap the usual routine for something a little more colourful. Join us at Franklin Arts Centre for a fun morning of creativity. Come, meet new friends and make and paint your very own pottery!
Suitable for ages 4 and up. No experience needed, just bring yourself and your imagination. Wear something you don't mind getting dirty. We’ll provide all the materials, easy guidance, and an open-hearted, supportive teaching environment to encourage you to make whatever you like! Participants will be shown how to make a mug, a bowl, a planter or a pet, but they are more than welcome to bring their own ideas.
🖌 What’s Included:

🌸 Clay and professional guidance
🎨 A wide range of tools, paints and brushes
🎶 A fun, supportive atmosphere with music and good vibes
You can take your unfired piece home, or leave it with us to be professionally fired and glazed for an additional $20. The additional fee can be paid with cash in person. The finished piece can be collected from FAC 2 months after the event.

Session 1 Monday 12th January
Session 2 Tuesday 13th January
10am -12pm
Wētā room, Franklin Arts Centre

To book:
Monday 12th Jan Session: www.eventfinda.co.nz...

Tuesday 13th January Session: www.eventfinda.co.nz...