Bliss Balls
These simple and easy to make bliss balls are a tasty high fibre snack or lunch box addition.
20 pitted dates - soaked in boiling water for 10 minutes
2/3 cup rolled oats
1/2 cup cashew nuts
1/2 cup shredded coconut
1/8 tsp Himalayan or Celtic sea salt
Combine all ingredients in a blender until the mixture forms a ball around the blade. Mixture should be firm and sticky. A little date soaking water can be added is the mixture is too dry. Roll into balls and store in the fridge.
Other possible ingredients to add are: protein powder, collagen powder, maca, cacao, seeds, apricots and other dried fruits.
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I am an odd number. Take away a letter and I become even. What number am I?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
🐾 It’s here! Our SPCA Merch has officially launched online 🐾
We’re excited to share our brand-new range of exclusive SPCA Merch, featuring tees, tote bags, socks, bandanas, and more 🛍️
Shop the range online now 🔗 www.spcaopshops.nz...
Every purchase helps raise vital funds to protect over 55,000 animals in need across NZ every year 💙
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