1008 days ago

What the average sleep cycle for an adult?

Beds 4 U Palmerston North

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
J
3 hours ago

NCEA English tutor available

Jenni from Awapuni

If you have a young person struggling with NCEA English you're most welcome to contact me - thank you.

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19 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

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19 hours ago

Hurricanes Poua vs Blues 6 April

Hurricanes Poua Game

Don't miss out on a Super Rugby Aupiki spectacle! Hurricanes Poua swirl into Levin on Saturday 6 April, taking on the nib Blues. Grab your tickets now and be part of the action-packed thrill. Bring the family and get ready to see the Poua home game action.

Join us at the Levin Domain for a game filled with excitement, passion and fun as the girls lace up their boots for their second hit out against the nib Blues in 2024. It’s a game for the whole family with a travel friendly kick-off time of 2:05pm.

Tickets from only $10* for adults and $5* for children! Children 4yrs & under go free. Dominate the Domain!!
Find out more

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