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Over 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz … View moreOver 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz created by our mates at Stanley Street (they're local too!)
2011 Toyota Prius
Seats : 5
1790cc
Petrol Hybrid
… View more2011 Toyota Prius
Seats : 5
1790cc
Petrol Hybrid
Auto transmission
Silver colour
Odo: 153xxx
Number of owners : Officially 2 but I was the only one using it since the beginning. I purchased the car under my Friend’s name due to finance issues and then transferred it over to my name. So it has been handled by 1 person since the start - that’s me.
Air conditioner works super chill
Car stereo - pre-installed - Audio quality is amazing
Rego till 07/2020(will renew)
Cof valid till 07/2020(will renew)
Has been serviced regularly. Just got it serviced this week.
New tyres installed recently.
The car works perfectly fine. No issues with anything.
Slight dent and scratch at the front left end of the bumper (pic attached)
I ve been using it to drive uber in the past.
Drives real smooth. Super economic if you travel long distances. Also great for driving taxis, uber, uber eats, delivereasy.
Need it gone asap. Selling off because not gonna drive uber anymore.
Serious buyers welcome for test drive. Open to sensible negotiation.
Pm for any further details.j
Garage Sale
couch, chairs,tables,linen,clothes,bedding,towels,plants,kitchen,brazier and lots more.
I am holding this in my house so please text or ring 020-413-80350 to make a time to come and view. Thank you
Looking to buy a Draughting table (similar to the one in the photo’s). If anyone has one for sale or knows anyone who does; please let me know. Thankyou.
Near new Russell Hobbs food processor with large 2.6 Ltr bowl capacity. Has chopping blades, dough blade, and reversible slice, shred, shred & grate discs. 950ml nested mini work bowl, perfect for smaller tasks like chopping herbs, garlic or nuts. Contact Dave on 0212091318
Just like to give a shout out to the lovely woman working in the garden department at Mitre 10. Yesterday I visited the store for some bits and bobs. Ended up in the garden department as you do lol. Looking for a few new shade plants I asked the assistant for advice. Well, the exchange that … View moreJust like to give a shout out to the lovely woman working in the garden department at Mitre 10. Yesterday I visited the store for some bits and bobs. Ended up in the garden department as you do lol. Looking for a few new shade plants I asked the assistant for advice. Well, the exchange that followed was the highlight of my otherwise mundane day. She was delightful. Didn't see a name tag, so if anyone knows a vertically challenged blonde woman, working in the Levin Mitre 10 garden department yesterday, please tell her she ROCKS!
Did you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, … View moreDid you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, more comfortable and easier to heat.
Hi has anyone in Summerhill Drive had their home burgled, I was told there has been a spate of burglaries, thanks Sharyn.
Hi everyone, the next issue of Get Growing will be released early next week, so keep your eyes peeled! In the meantime you can read all previous editions here, so dig in and enjoy!
Use colourful wallpaper to update a tired old piece of furniture easily!
Make the most of this weekend with this easy project idea from Resene. Find out how to create this quick and easy project yourself
Your fantasies have become reality.
HELL Pizza, Beer, Wine all in one delivery.
We’ve teamed up with Kiwi business Best Wine Co. to deliver beer from local legends Garage Project and award winning wines from Main Divide to provide you with the ultimate dining experience right to your … View moreYour fantasies have become reality.
HELL Pizza, Beer, Wine all in one delivery.
We’ve teamed up with Kiwi business Best Wine Co. to deliver beer from local legends Garage Project and award winning wines from Main Divide to provide you with the ultimate dining experience right to your lair...
Simply grab some food for delivery before 10pm and you'll have the option of tagging on some cheeky bevvies!
T&Cs apply, customer orders must be 18+ ID verified and receipt signature required before and after purchase
Read more about the ins and outs of booze delivery here .
As we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do … View moreAs we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do what you can to keep your immune defences in top shape to avoid those winter ills and chills.
How?
• Eating lots of good nutritious food – especially antioxidant rich vegetables and fruits – remember your 5 plus a day.
• Less of the fast junk foods (the ones we missed in level 4!) and more of the fresh home-cooked and nutrient-packed foods (that you enjoyed making in level 4!) and add in those green smoothies and nourishing herbal teas.
• Keep well hydrated. Warming drinks such as lemon ginger and honey are soothing on a winter’s day
• Sunshine – for vitamin D which greatly increases immunity.
• Exercise – regular 20 to 30 minutes a day.
• Sleep – so important for immune maintenance, studies show sleep deprivation drastically alters immune function.
• Good gut health – keeping regular with fibre and maintaining the good bacteria in your gut with probiotics.
Add nutrient and herbal supplements to really pep up your immunity – zinc, vitamin C, vitamin D, garlic, ginger, echinacea, olive leaf, and others. These nutrients and herbs are widely available in a number of immune–enhancing formulas.
There is a lot you can do to improve your immunity and keep well post lockdown. For healthful advice or if you’d like to know more, give me a call today.
Hey Neighbor's I am your local Naturopath & Medical Herbalist with a special focus on Women's health and wellness.
I thought I would pop in and talk you about the advanced hormone testing I offer in my clinic.
I see women everyday who say to me "I AM SICK OF THE TESTS NOT … View moreHey Neighbor's I am your local Naturopath & Medical Herbalist with a special focus on Women's health and wellness.
I thought I would pop in and talk you about the advanced hormone testing I offer in my clinic.
I see women everyday who say to me "I AM SICK OF THE TESTS NOT SHOWING ANYTHING 🤷♀️ But, I still have all the signs and symptoms of hormone imbalance"
If this is you - it's simply because you haven't had the RIGHT tests done!
The standard blood test 💉is a great first step but it still can't give you the whole picture when it comes to your hormone health.
This is where advanced hormone testing comes in; the DUTCH Test (Dried Urine Comprehensive Testing)
!
So, what are the difference's between getting a blood test or the advanced dried urine test?
🩸Blood - one blood sample taken mid-cycle
🔬DUTCH - urine samples collected 4-5x mid-cycle, options for full month tracking to monitor your hormones throughout your entire cycle
🩸Blood - tests for estradiol, or total estrogen
🔬DUTCH - tests for all three estrogens; estradiol, estrone & estriol, total estrogen AND estrogen metabolites; 2-OH, 4-Oh and 16-OH, AND their detoxification through two methylation markers.
🩸Blood - tests for progesterone
🔬DUTCH - tests for alpha & beta progesterone
🩸Blood - tests for testosterone
🔬DUTCH - tests for DHEA, testosterone, Etiocholanolone, androsterone AND detoxification pathways of 5a & 5B reductase.
🩸Blood - tests for cortisol once in day
🔬DUTCH - tests for 24 hour free cortisol, 24 hour free cortisone, waking, morning, afternoon & evening values of cortisol & a-THF, b-THF, B-THE & DHEA-S
If blood labs ranges aren't giving you answers, come in - let's get you tested and find out what is really happening in the body 👩⚕️
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