Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Downsizing & Home Organisation Making life simpler, lighter, and more enjoyable.
If you’re downsizing, preparing to move, or wanting to simplify your home.
My approach is practical and non-judgemental, helping you make clear decisions about what to keep, donate, or pass on, while creating a home that’s easier to live in and maintain.
Downsizing and pre-move decluttering.
Whether you’re moving to a smaller home, preparing your house for sale, or simply wanting less clutter and more peace of mind, I’m here to help make the process easier and less overwhelming.
📞 Call Joan: 022 648 4047
A little about me
I’m the owner and operator of a successful Airbnb, where thoughtful organisation, simplicity, and presentation matter every day.
You’re welcome to read my guest reviews here:
👉 www.airbnb.com...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.2% Against. I want to deal with people.
Wanted: Older Female Rabbit to Adopt
I'm looking for an older female rabbit to adopt as a companion for my desexed male Arlo.
He is sweet but a little bit bossy so an ideal companion would be gentle and happy to let him wear the pants, so to speak.
Once bonded they would live their best rabbit lives sharing a large insulated hutch in a 20m x 3m outside enclosure on a lovely peaceful farm in Ashhurst.
His female companion recently passed away and he is really missing having the company of another rabbit.
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