Steady As You Go - Strength & Balance Falls Prevention Exercise Classes
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
Mondays - Waipawa
Senior Citizens Hall - 55b Waverley St at 9:15am
Tuesdays - Takapau
RSA Takapau at 10am
Wednesdays - Waipukurau
St Mary’s Hall at 9:30am & 10:30am
Friday - Otane
Otane Town Hall at 10:15am
Registrations essential
Call ☎ Age Concern HB 06 858 9158 or email
healthpromotion@ageconcernhb.co.nz
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Snap up a special NZ House & Garden deal this Mother’s Day
This Mother’s Day enjoy up to 32% off when you subscribe to NZ House & Garden magazine for 1 year PLUS go in the draw to win one of 90 Antipodes serums worth $56 each! This silky-light hyaluronic serum offers up to 72 hours’ hydration to quench skin and foster a fresh, dewy appearance.
Gift a subscription today at mags4gifts.co.nz and add a personalised e-card to your order to make your gift even more special. Offer ends at midnight on 19 May, so don’t miss out! T&Cs apply.
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.