5 Reasons To Up The Intensity
It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.
Seniors Day Out - SDO
💛 Seniors Day Out was created because Kayleen believed no one in our community should feel lonely or disconnected.
This group is all about friendship, laughter, and shared experiences, bringing people together for memorable outings and meaningful connections.
If you’re looking for a warm, welcoming community, come join us! There’s always a seat at the table, and we’d love for you to be part of the fun. 🌻
Membership is free - find out more at the web page in the video.
#SeniorsDayOut #CommunityConnections #YouAreNotAlone
Connect For Women
🌼 Now's the Time to Join Connect for Women! 🌼
Why wait? Become a member of Connect for Women now and get ready to join us in 2025! 🎉 Membership is FREE, and it's the perfect chance to expand your social network, make new friends, and be part of a supportive community.
✨ Why Join?
👭 Connect with like-minded women
💬 Enjoy meaningful conversations and events
🤝 Build lasting friendships and collaborations
Don't miss out – secure your spot and be ready for an exciting year ahead! Let's make 2025 the best year yet, together. 💫
👉 Sign up today or send us a DM for more details!
#FreeToJoin #WomenSupportingWomen #NewYearNewConnections
Harbour Bridge lane closure - protests
The Treaty Principles Bill was introduced to parliament last week and could have ramifications on the partnership between the Crown and Māori.
Hīkoi mō te Tiriti (March for the Treaty of Waitangi) set off from Cape Rēinga on Monday morning and is expected to reach Wellington next Tuesday. It has now passed through Kaitaia, Kawakawa, Whangārei, Dargaville and is passing through Auckland on Wednesday.
What you need to know today:
- The hīkoi is due to cross the Auckland Harbour Bridge about 9.30am on Wednesday. Two northbound lanes will be closed at some point before the crossing, and remain closed during it.
- NZTA shared at 8:50am Wednesday:
'Curran St northbound on-ramp will be closed shortly, with two northbound lanes on the Harbour Bridge expected to close from approx 9.30am this morning. Allow extra time for likely delays through this area.'
- The hīkoi is expected to go across the Harbour Bridge, in a controlled fashion before marching through parts of the CBD towards Okahu Bay.
- Auckland commuters should expect traffic disruption in vicinity of both sides of the Harbour Bridge.
Stuff reporter Steve Kilgallon was at Stafford Park on the north side of the Harbour Bridge at 8.30am Wednesday and shared:
"I just walked through Stafford Park, where there’s about 400-500 people quietly assembled and more arriving; and about 20 police standing over near the motorway off ramp. Lot of Tino Rangatira flags in evidence, local streets very busy with parked cars."
Police have shared that they will respond accordingly to any issues that may arise along the route.
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