Improve the quality of your life in 20 minutes once a week
The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.
Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.
Book your Free one hour Introduction Training online here.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.3% No
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2.4% Other - I'll share below
Connect For Women
🌼 Now's the Time to Join Connect for Women! 🌼
Why wait? Become a member of Connect for Women now and get ready to join us in 2025! 🎉 Membership is FREE, and it's the perfect chance to expand your social network, make new friends, and be part of a supportive community.
✨ Why Join?
👭 Connect with like-minded women
💬 Enjoy meaningful conversations and events
🤝 Build lasting friendships and collaborations
Don't miss out – secure your spot and be ready for an exciting year ahead! Let's make 2025 the best year yet, together. 💫
👉 Sign up today or send us a DM for more details!
#FreeToJoin #WomenSupportingWomen #NewYearNewConnections
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
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