DON’T BE A ROTTEN APPLE 🍏
Take a fresh apple and cut it in half, it starts to go brown until it rots.
Take a whole Apple and leave in out in the environment - it starts to rot.
Expose us to the elements of every day living AND WE TOO SUFFER FROM OXIDATIVE STRESS....
Oxidative Stress is the cellular damage caused by an imbalance of free radicals and antioxidants in the body. We all have it!
BUT left unchecked, it accelerates the ageing process, and can cause inflammation, illness and disease.
When we reduce Oxidative Stress we then can function at a higher level and improve wellness. Being able to make our own Antioxidants is the key to helping our body deal with Free Radicals and Oxidative Stress overload.
Spring gardening tips
Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84% Yes
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14.7% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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