When things get overwhelming, what do you do to reset?

It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.

We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!

But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...

We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?

Let us know ... your go-to might help someone else breathe a little easier, too.

More messages from your neighbours

Local Highlight

6 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.