Only 2 weeks to go! Supple65+ starting soon!
Friday Feb 18th - make a date with Leigh to start improving the way your body moves and feels with Supple65+. Simple flowing movements to unstick and mobilise. Challenges for your leg strength and wonderful nourishing stretches for your back, neck and shoulders. Seated abdominal power moves and a focussed, calm relaxation to finish.
Don't wait another week, make Supple65+ your regular Friday class. Come and have a look, have a go, and ask questions. Love to see you all there.
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Loading…
