New Beginner classes starting during first week in July
Taoist Tai Chi™ is great for everyone, whether they are fit and healthy or have specific health conditions or restrictions.
Practicing Taoist Tai Chi™ brings health benefits for body, mind and spirit. The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity. Many thousands of individuals have found the movements of the Taoist Tai Chi™ internal arts to be an effective way to counteract these pressures and to cultivate health.
The Taoist Tai Chi™ internal arts are specifically designed to improve health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health.
Classes are at Tai Chi Clubrooms - 55 Muritai St - Tahunanui
Monday 3 July 6pm- 7.30pm
Tuesday 4 July 1pm - 2.30pm
Friday 7 July 1.30pm - 3pm
No Booking required, bring a friend. Ph 545 8375 for more info & leave message. Check out www.taoist.org.nz...
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