Mindfulness introduction course
Take part in a 6 -week introductory mindfulness course and learn techniques, you can use immediately, that will help you live a more balanced life.
Regular practice of Mindfulness may help you to manage stress, stop constantly battling your mind, feel more balanced and calm. Mindfulness is an effective way of increasing your ability to deal wisely with the difficult and stressful times in your lives.
Join us for the next 6 weeks course!
Starting: Thursday 9 May
Time: 7.15 pm - 8.45 pm
Finishing: Thursday 13 June
Venue: Meeting room of the Richmond town hall
Limited space is available. Please book your space early to avoid disappointment.
Change your life and feel more balanced and calm.
Contact Jamila on 0276446145 or 03-5446145 for more info or to book your space.
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79.8% Yes! It's better to regift what I don't need
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