Energy Body vs Food Body Yoga Workshop
Happy Monday neighbours!
Being new to New-Zealand, I wish to connect with yogis and yoginis of the area. I am a yoga coach from Canada with trainings from North America, Europe and Nepal. I am giving my second workshop in two weeks on Sunday April 2nd at Evolve Studio in Nelson, and would love to meet you there :)
The upcoming workshop will give participants the opportunity to move through yoga asanas with awareness, while calming the mind and restoring the “food body”. A variety of relaxation and meditation techniques will be introduced to awaken the “energy body” as well as information on how energy moves within and around us.
A vegetarian lunch by Soul Food is also included as we'll learn how to consciously eat it.
All levels welcome.
Namaste :)
Claudia-Sam
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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20.8% Yes - but I rarely stick to them
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68.7% Nah - not for me
🌿 n8tidy – Week #6 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week #6 of our new community giveaway! Last one for 2025.
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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