🚶♀️Move your spine on World Spine Day
Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸♀️
Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
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