Elevate your Pilates Journey
Are you into Mat or Reformer Pilates? It's time to ask yourself if it's enough... Upgrade Pilates presents the transformative advantages of traditional full studio Pilates, taking your fitness to a whole new level.
Discover the Benefits:
✅ Personalised attention from expert instructor Elaine Kwok
✅ State-of-the-art equipment e.g., Reformer, Cadillac, Ladder Barrel, and Wunda Chair
✅ Enhance strength, flexibility, and posture
✅ Embrace the mind-body connection for mental clarity and stress reduction.
Don't settle for less when you can have it all! Join us at Upgrade Pilates for private sessions or Open Studio classes in Redwood Valley or online. 🌐
🔥 Get Started with an Upgrade Pack for only $180! 📞 Contact Elaine at info@upgradepilates.co or call +64 (0)27 9498901.
Elevate your body and mind with Upgrade Pilates! 💫
🌿 n8tidy – Week #12 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn Thursday
Hi neighbours! 👋
Welcome to Week #12 of our community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Thursday
🎲 Draw will take place Thursday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn mowing/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
ROPE LIGHTS for sale
3X 8M ROPE LIGHTS for sale . $30 each or $75 for all three. Cash or bank transfer. Pick up in Richmond. Lytworx 8m connectable rope lights bought from Bunnings Nelson. Good condition and all working as they should. Ideal for party or stage lighting. 230v power (not solar) Note: I do not respond to "is this still available" (scam/spam) If interested, comment or ask a different question. Thank you.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47% Against. I want to deal with people.
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