Want to learn traditional Pilates?
Hi folks, Are you new to Pilates and looking to get started on your fitness journey? Join our 4-week Pilates beginner's course this June and discover the amazing benefits of this low-impact, high-reward workout.
Expert instructor, Elaine Kwok will guide you through the fundamentals of classical Pilates, helping you build strength, flexibility, and balance. Whether you're recovering from an injury, looking to improve your posture, or simply want to feel more energised and centred, Pilates is the perfect exercise for you. You’ll get the attention working in a small group in our fully-equipped studio in Redwood Valley.
Sessions on Mondays 5:30pm and Wednesdays 10am -10:45am.
Due to popular demand we're offering 2 more times - Wednesdays 5:30pm-6:15pm or Fridays 9am-9:45am.
Sign up now and get ready to transform your body and mind with Pilates.
Email Elaine on info@upgradepilates.co or call 027 949 8901.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.2% Summer
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36.3% Winter
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1.5% Other - I'll share below
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
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