Energy Body vs Food Body Yoga Workshop
Happy Monday neighbours!
Being new to New-Zealand, I wish to connect with yogis and yoginis of the area. I am a yoga coach from Canada with trainings from North America, Europe and Nepal. I am giving my second workshop in two weeks on Sunday April 2nd at Evolve Studio in Nelson, and would love to meet you there :)
The upcoming workshop will give participants the opportunity to move through yoga asanas with awareness, while calming the mind and restoring the “food body”. A variety of relaxation and meditation techniques will be introduced to awaken the “energy body” as well as information on how energy moves within and around us.
A vegetarian lunch by Soul Food is also included as we'll learn how to consciously eat it.
All levels welcome.
Namaste :)
Claudia-Sam
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9.6% Yes! New Year, New Me
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21.2% Yes - but I rarely stick to them
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69.2% Nah - not for me
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61.5% YES!
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23.1% Not yet
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15.4% Strawberries are not my favourite
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