***Periodization Training for Sports Book***
A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.7% Inside!
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23.3% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Our Nelson clinics are accepting new patients
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Sick of long wait times for an appointment? Searching for a GP that sees you as a person rather than a number?
The Doctors Motueka and The Doctors Richmond are both accepting new patients. Find a new GP team to suit you today.
Easily enrol online – in just 2 minutes!
Free nurse appointments for new patients (The Doctors Richmond only).
Come down and meet your local healthcare team today, and experience high quality, accessible healthcare.
Manda & Angela
Medical Centre Managers at The Doctors Motueka & Richmond
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