Self- Compassion Workshop
Self- Compassion
A course to build Inner Strength and Kindness.
Do you have a mean inner critic?
A voice that tells you
“ you are not good enough,don’t work hard enough,are lazy?
Learn practical tools and ways of practicing and increasing self-compassion in a supportive environment.
6 weeks starting October 23rd.
Time: 6 -7:30 p.m.
Where: Nelson Women’s Centre
Cost: Unwaged $10 per session
Waged $20 per session
Some funded places available
(Please ask if cost is a barrier)
Please contact If you have specific access needs (physical, sensory, learning or otherwise), please contact me via email or mobile - I'm committed to making the course as accessible as possible.
Contact Clare Fairbrother, an experienced trauma-informed facilitator:
nzclare@gmail.com
027 942 8147
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.4% Inside!
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23.6% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Our Nelson clinics are accepting new patients
Hi neighbours – it’s the healthcare team from The Doctors!
Sick of long wait times for an appointment? Searching for a GP that sees you as a person rather than a number?
The Doctors Motueka and The Doctors Richmond are both accepting new patients. Find a new GP team to suit you today.
Easily enrol online – in just 2 minutes!
Free nurse appointments for new patients (The Doctors Richmond only).
Come down and meet your local healthcare team today, and experience high quality, accessible healthcare.
Manda & Angela
Medical Centre Managers at The Doctors Motueka & Richmond
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