Fusion of Yoga~Pilates~Qigong + Yoga Nidra
Regular Wednesday class at 5:30 pm at Uplift Studio, 15 Vanguard Street, Nelson (entrance from the back of Float centre)
Bring a blanket and a cushion for Yoga Nidra at the end.
Anyone is welcome, it's a general level with a lower number of participants - more time and attention for each individual for modifications or adjustments. $18 casual or $75 for 5 sessions.
Come and get the feel of mindful movement ~ mind ~ breath connection.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
recommendations wanted for..
Good seafood eateries in Kaikoura at the moment. Visitinglater in the summer and want to know what's what in terms of kai moana
Ready to make the most of retirement?
From hobbies to adventures, there’s so much to enjoy!
- Explore new hobbies like gardening or painting
- Stay active with walking groups or cycling trails
- Learn something new with online courses or local classes
- Give back through volunteering or mentoring
Read the full article and take our fun quiz to find out which activities suit your personality best below!
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