This little test could save your life
The National Bowel Screening Programme is free for men and women aged 60 to 74 years who are eligible for publicly-funded healthcare. It aims to save lives by finding bowel cancer at an early stage when it can often be successfully treated.
The test is quick, clean and simple to do. You do it by yourself at home.
If you’re eligible to take part, you will be sent:
• an invitation letter
• a consent form
• a free bowel screening test kit, with instructions on how to use it.
This will happen not long after your 60th birthday.
Done it once? Do it again.
Screening is offered every two years, so if you have done a test before and returned a negative result, you will be offered a second test two years after you did the first one if you are still eligible. Your second test is just as important as the first one.
Haven’t quite gotten there yet?
If you received a test kit in the post in the past two years but didn’t complete it, you will be given another chance to take the test. You will be sent a test kit two years after you were sent the first one if you are still eligible.
Worried about your bowel health?
The programme is for people who do not have any symptoms of bowel cancer. It is a preventative programme that finds bowel cancer at an early stage before you may notice any symptoms.
If you are experiencing symptoms, such as a change in your normal bowel movements that continues for several weeks or blood in your bowel motion (poo), it is important to seek advice from a doctor who may refer you for a specialist assessment.
If you are aged 60-74 and experiencing symptoms, don’t wait to receive your test kit in the post – see a doctor as soon as you can. The same applies if you are younger than 60, or older than 74.
Please do not hesitate to raise any questions or concerns about this life-saving test with your family doctor, or with a health professional available on the free helpline: 0800 924 432
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Fast paced comedy!!
I have agreed at very short notice to be involved in a Nelson Fringe Festival show! Alice has turned 65. On her party evening, she nods off watching late-night telly, and wakes in Retirementland. A wacky adventure ensues - the Rat Race sweeps her along and a wry cat asks difficult questions.
A playful kiwi comedy about rediscovering identity, and exploring and embracing life beyond work.
Alice in Retirementland features all your favourite characters in crazy new scenes adapted especially for Alice's latest adventure - rediscovering what is really important to her now that she has reached retirement age.
This mad action will appeal to anyone whether or not they are in a similar stage of life - there will be laughs for everyone as you spot your childhood favourites in their new roles.
This fabulous perennial tale has lost nothing in the re-telling, and promises a great night out for all!
Get your tickets here: nelsonfringe.co.nz...
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