New exercise class for those of us over 60 and fabulous!
Want to try a new class this year, one that is just right for your body as it ages a little bit and one that won't leave you sore for days or wondering if you should go back. Try 2 sessions with Leigh at the Greenmeadows Community Centre in Stoke.
Monday 10am $8 Strength and Stretch - just that, using bands and your bodyweight, chairs for extra support as you stretch and relieve tension.
Thursday 12 noon $8 Flex 'n Flow (Starts Mon Feb 13) tai-chi/yoga inspired exercises to challenge strength and balance, and relax with guided relaxation at the end of both sessions. You'll just love it! Start now and feel better.
Double glazing specialist
With 40 years of experience in the glass and building industry, I offer my knowledge and skills to achieve a high standard of work, with many happy customers. I specialize in double glazing retro fit timber or aluminium. I also do other work from broken Windows ,re puttys, rot repairs, showers/mirrors, dog /cat door installation and more.
Beat the Christmas rush contact Chris on 021 642428 or vist my website www.Soutar... for a free measure and quote or advice.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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