FREE Cooking Classes for Seniors
A block of 4 weekly classes starting on Monday July 26th to Aug 16th, 10am - 1pm. Held in Richmond this time around. If you're interested and would prefer a Nelson venue please apply anyway.
Each class is 3 hours long and covers nutrition, meal planning, understanding food labels, stretching the budget, portion control and more. Class size is limited to 12 and we are already half-way there. During the class there is a demo from tutor, then 'students' prepare a couple of recipes from the 50-page book that you can take away. We then sit down and enjoy lunch together.
It gets you out of the house, meet new people, learn something useful and bolster your confidence and your motivation.
Your tutor is a trained chef, high school technology teacher and is passionate about helping people to make better decisions around food.
Programme outline is attached.
Bookings open now.
Please apply to sallyrees02@gmail.com or Ph: 0211.709.443
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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🌿 n8tidy – Week #14 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn Friday
Hi neighbours! 👋
Welcome to Week #13 of our community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Friday
🎲 Draw will take place Friday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn mowing/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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