Are you going to the live harp & mindfulness session?
The last event hosted in the Cultural Conversations space on Hardy St before it moves to Morrison Square will be a guided mindfulness exercise accompanied by live harp music. Will you be popping in to appreciate the music and have a bit of a wind-down in the middle of your day?
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below