View all Posts from Westshore
1669 days ago

chair yoga.

Bruce from Napier South

Olivia Leckie
1:10 PM (5 hours ago)
to me



Chair Yoga with Olivia



Chair yoga is a fun and accessible way to gain the benefits of yoga. Every Chair Yoga class improves, strength, range of motion, flexibility and balance, all while having a laugh and some fun. Classes are not just physical exercises but also a little mediation and focused breathing to calm the mind.



These classes are now available on Zoom. Zoom is an easy app to use, just click on the class link below and follow the instructions to download Zoom, it is free. If you miss a class you can always try the next class. We are all going through a learning curve with this new technology, it is new to me too 😉



Yoga is for everyone. No experience necessary.



Tuesday 11 am

us02web.zoom.us...











Thursday 9.15 am

us02web.zoom.us...



Saturday 11 am

us02web.zoom.us...



If you already have Zoom you can "Join" a class by entering the 9 digit ID number below.



Tuesday 11am

943-518-065



Thursday 9.15 am

226-052-394



Saturday 11 am

344-378-935



If you have any problems you can call me before or after class on

022 619 4874

(06) 843 6564



Classes are FREE but if you would like to make a donation my bank details are

Olivia Leckie

38-9002-0443711-01



I hope to see you in class



Kind regards

Olivia Leckie

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