Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Special voting for Takitimu Māori Ward and Heretaunga General Ward by-elections
For those enrolled to vote in the Takitimu Māori Ward and Heretaunga General Ward, today (Monday 20 May) is the recommended final date for returning voting papers by post.
If you have not received your voting papers, special voting is available at the following locations and times:
Monday 20 May - 12pm noon Friday 24 May Hastings District Council, 207 Lyndon Road East, Hastings 4120
Tuesday 21 May, 9:30am - 1:00pm Te Taiwhenua o Heretaunga, reception area, 821 Orchard Road, Camberley, Hastings
Wednesday 22 May, 9:30am - 1:00pm Clive Community Hall, 162 Main Road, Clive
In addition to the above locations, electors can drop their completed voting papers into one of the orange ballot bins across the district throughout the week:
- Hastings District Libraries in Hastings, Flaxmere and Havelock North
- Camberley Community Centre, 703 Kiwi Street, Camberley
- BP Clive, 174 Main Road, Clive - Te Taiwhenua o Heretaunga, 821 Orchard Road, Hastings
As at 12:34pm 20 May, 16.46% of eligible voters in the Heretaunga General Ward had returned their voting paper and 7.72% in the Takitimu Māori Ward. To see the latest returns tally, visit: www.electionz.com...
For all other information about the by-elections including ward boundaries and property addresses, visit: www.hastingsdc.govt.nz...
Voting closes at 12 noon Friday 24 May with official results declared from Monday 27 May.
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Congratulations to...
Our Tuesday prize draw is here and the following members have won a $50 movie voucher:
Nazim Molla from Te Atatu South
Cassie Stirling from Napier
Jacob Ferris from Saint Martins
Shania Kenny from Woolston
Are you a winner? Get in touch with our Neighbourly team here to claim your prize.
Not a winner this time? Come back each Tuesday and we will have ongoing prize draws and more winners!
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