chair yoga.
Olivia Leckie
1:10 PM (5 hours ago)
to me
Chair Yoga with Olivia
Chair yoga is a fun and accessible way to gain the benefits of yoga. Every Chair Yoga class improves, strength, range of motion, flexibility and balance, all while having a laugh and some fun. Classes are not just physical exercises but also a little mediation and focused breathing to calm the mind.
These classes are now available on Zoom. Zoom is an easy app to use, just click on the class link below and follow the instructions to download Zoom, it is free. If you miss a class you can always try the next class. We are all going through a learning curve with this new technology, it is new to me too 😉
Yoga is for everyone. No experience necessary.
Tuesday 11 am
us02web.zoom.us...
Thursday 9.15 am
us02web.zoom.us...
Saturday 11 am
us02web.zoom.us...
If you already have Zoom you can "Join" a class by entering the 9 digit ID number below.
Tuesday 11am
943-518-065
Thursday 9.15 am
226-052-394
Saturday 11 am
344-378-935
If you have any problems you can call me before or after class on
022 619 4874
(06) 843 6564
Classes are FREE but if you would like to make a donation my bank details are
Olivia Leckie
38-9002-0443711-01
I hope to see you in class
Kind regards
Olivia Leckie
Neighbourhood Posts
Would it be possible for people / or admin to remove posts? as some stay there for weeks, and nborly becomes rather static and boring!
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
-
9.4% For. Self-service is less frustrating and convenient.
-
43.6% I want to be able to choose.
-
47% Against. I want to deal with people.
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Loading…
