Keep healthy with regular exercise
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
New Advances, Better Lives, Shared Strength
Do you or someone you care about live with advanced prostate cancer?
Join the Prostate Cancer Foundation NZ and local experts for an evening of insights, updates, and support. Discover how the latest treatments and technologies are helping men live longer and better.
The Fable, Dunedin
Tuesday 18 November | 🕖 7–9pm
Free event please register
All patients, families, whānau, carers, and health professionals are welcome.
👉 Register here:
Because knowledge and connection make all the difference.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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