Back Pain and Discomfort?
Dive into the world of optimal comfort and holistic well-being with our latest blog post! Discover the vital importance of proper back support and spine alignment in maintaining a healthy lifestyle. From choosing the right mattress and pillows to understanding the best sleep positions for your spine, we've got you covered with expert insights and practical tips. Learn how small adjustments to your sleep environment and posture can lead to big improvements in your overall health. Join us on a journey towards a more restful and comfortable night's sleep – because taking care of your back starts from the moment you lay down. Don't miss out on this essential guide to transforming your sleep quality and daily life.
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships she’s made, the caregivers and village staff have become an extension of her family.
Hear about Dora’s experience living in a Ryman community.
New Lottery, New Home
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today.
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