Yoga Classes for all
Hi there,
I’m Sarah and I run a small yoga studio called Five Hearts Yoga in Ōpaki.
Check out my Facebook page for details.
We are a supportive environment with small classes (maximum 8 participants) and the current timetable is as follows:
Sunday 4.30pm - mixed level yoga
Monday 7pm - mixed level yoga
Tuesday 5.30pm - Broga (Men’s only yoga)
I’ve also been asked to do a Chair yoga class so if you are interested in that, please let me know.
To book into a class you mark yourself as “going” on the relevant class link on my Facebook page.
Our classes are a mixture of meditation, pranayama (breath control) and the yoga Asana- physical moves.
If you’d like to know more, check out my Facebook page
www.facebook.com...
or drop me an email at sarahfivehearts@gmail.com
Hope to see you at a class soon
Sarah 🫶🧘♀️
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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