A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
FRESH LOCALLY GROWN VEGETABLES - WAIRARAPA FARMERS MARKET JUDDS RD MASTERTON
Make sure you come along this weekend and purchase our Organic and Spray free vegetables from our Market Shop sourced weekly.
Find us at the Solway Showgrounds, under the grandstand, Judds Road Masterton 9am-1pm
This week we have:
ORGANIC:
Cherry Tomatoes
Brocolli
Cauliflower
Beetroot bunches
Red Chard
SPRAY FREE:
Lettuce – Buttercrunch
Lettuce – Green frilly
Lettuce – Baby Cos
Pak Choi
Basil
Courgettes
Watercress
Look forward to seeing you
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.4% Yes
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53.6% No
Wooden toys
Rusty's toy workshop will be selling his full range of wooden toys at the market day in the Greytown little theatre 73 Main Street Greytown this Saturday from 9am till 3pm.
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