How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.3% Yes
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53.7% No
Tap Fusion opens Wellington Fringe Festival
New Zealand’s home-grown Tap Dance show, Tap Fusion, will be opening the Wellington Fringe Festival at the Hannah Theatre this weekend. The show is a unique collaboration of New Zealand’s top Tap dancers performing alongside artists of Street Dance, Swing Dance and live musicians. This will be the first time a Tap show has been seen at the Fringe Festival.
Tap Fusion is the work of former New Zealand Dance Champion brothers Brandon and Cameron Carter-Chan. They say the show is designed to expose the diversity of New Zealand artists through Tap Dance by inspiring, uplifting, and promoting the idea of creative collaboration, encouraging people to work with artists outside their social circle, and to increase opportunity and strengthen the arts community as a whole.
Tap Fusion is on at The Hannah Theatre, 12 Cambridge Terrace, Wellington on 13th & 14th February.
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